Nutrient Comparison: Dried Beechnuts VS Boiled Beet Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Beet Greens:
- 1 pound of Dried Beechnuts has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Beet Greens.
- While 1 lb of Boiled and Drained Beet Greens contains more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Beet Greens:
- 1 pound of Dried Beechnuts has 2.7 times more Copper, 1.3 times more Iron and 2.6 times more Manganese than Boiled Beet Greens.
- While 1 lb of Boiled and Drained Beet Greens contains 114 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 1.4 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Beet Greens contain similar levels of Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 21.3 times more Energy, 250 times more Fat, 184.5 times more Saturated Fat, 283.3 times more Omega 3, 282.9 times more Omega 6, 6.1 times more Carbohydrate and 2.4 times more Protein than Boiled Beet Greens.
- 1 pound of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6