Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Beets with Liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Beets with Liquids
357g
Dried Beechnuts have 20.6 times more energy per 100g than Canned Beets with Liquids. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Beets with Liquids?
Dried Beechnuts VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Beets with Liquids:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1 than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Beets with Liquids:
100 kcal of Canned Beets Solids and Liquids contain 267.4 times more Calcium, 3 times more Copper, 5.3 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus, 2.9 times more Potassium, 11.4 times more Sodium, 13.1 times more Zinc and 285.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 34.7 times more Fat, 25.3 times more Saturated Fat, 41.3 times more Omega 3 and 38.9 times more Omega 6 than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6