Nutrient Comparison: Dried Beechnuts VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Beets with Liquids:
- 5 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 9.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 12.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Beets with Liquids.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Beets with Liquids:
- 5 ounces of Dried Beechnuts have 6.9 times more Copper, 3.9 times more Iron, 5.6 times more Manganese, 7.2 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 20.6 times more Energy, 714.3 times more Fat, 519.9 times more Saturated Fat, 850 times more Omega 3, 799.6 times more Omega 6, 5.1 times more Carbohydrate and 7.8 times more Protein than Canned Beets with Liquids.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein