Comparing Nutrients in 100 calories Dried BeechnutsVS Tonic Water Carbonated
Weight per 100 calories
Dried Beechnuts
17.4g
Tonic Water Carbonated
294g
Dried Beechnuts have 16.9 times more energy per 100g than Tonic Water Carbonated. It has very high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tonic Water Carbonated?
Dried Beechnuts VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tonic Water Carbonated:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tonic Water Carbonated:
100 calories of Dried Beechnuts have 6.6 times more Copper, 14.5 times more Iron, 79.2 times more Manganese and more Potassium than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 5.3 times more Sodium, 4.7 times more Zinc and 233.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Zinc
100 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Tonic Water Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Tonic Water Carbonated provide inadequate amounts of Protein in 100 calories.