Comparing Nutrients in 100 calories Dried BeechnutsVS Cranberry Juice Cocktail
Weight per 100 calories
Dried Beechnuts
17.4g
Cranberry Juice Cocktail
192g
Dried Beechnuts have 11.1 times more energy per 100g than Cranberry Juice Cocktail. It has very high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry Juice Cocktail?
Dried Beechnuts VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cranberry Juice Cocktail:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 23.9 times more Vitamin C than Dried Beechnuts.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Dried Beechnuts as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cranberry Juice Cocktail:
100 calories of Dried Beechnuts have 4 times more Copper, 5.6 times more Iron, 2 times more Manganese and 4.8 times more Potassium than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 146.7 times more Water than Dried Beechnuts.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.3 times more Fat than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 100 calories.