Comparing Nutrients in 100 calories Dried BeechnutsVS Sugar Free Energy Drink
Weight per 100 calories
Dried Beechnuts
17.4g
Sugar Free Energy Drink
2500g
Dried Beechnuts have 144 times more energy per 100g than Sugar Free Energy Drink. It has very high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sugar Free Energy Drink?
Dried Beechnuts VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sugar Free Energy Drink:
100 calories of Dried Beechnuts have more Vitamin B1 and more Vitamin B2 than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 175.4 times more Vitamin B6, 212.8 times more Vitamin B9, more Vitamin B12 and 232.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sugar Free Energy Drink:
100 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 159.2 times more Sodium and 2162.4 times more Water than Dried Beechnuts.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 1.8 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6