Comparing Nutrients in 100 calories Dried BeechnutsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Dried Beechnuts
17.4g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Dried Beechnuts have 38.4 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Dried Beechnuts VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Dried Beechnuts have 2.6 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 36.6 times more Vitamin B2, 182.5 times more Vitamin B3, 86.3 times more Vitamin B5, 23.4 times more Vitamin B6, more Vitamin B12 and 61.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Dried Beechnuts have 1.7 times more Copper, more Iron, 1.2 times more Manganese and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain more Magnesium, 21.2 times more Sodium and 559.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.