Dried Beechnuts have 12.8 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cran Lemonade OCEAN SPRAY?
Dried Beechnuts VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cran Lemonade OCEAN SPRAY:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 26.9 times more Vitamin C than Dried Beechnuts.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cran Lemonade OCEAN SPRAY:
100 calories of Dried Beechnuts have 10.5 times more Copper, 6.4 times more Iron, 6.2 times more Manganese and 7.9 times more Potassium than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 17.5 times more Sodium and 172 times more Water than Dried Beechnuts.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat and 446.8 times more Saturated Fat than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.