Nutrient Comparison: Dried Beechnuts VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 2.1 times more Vitamin C than Dried Beechnuts.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Dried Beechnuts has 134 times more Copper, 82 times more Iron, 78.9 times more Manganese, 101.7 times more Potassium and 36 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 1.4 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12.8 times more Energy, more Fat, 5719 times more Saturated Fat, 3 times more Carbohydrate and 88.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein