Nutrient Comparison: Dried Beechnuts VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 2.1 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Dried Beechnuts have 134 times more Copper, 82 times more Iron, 78.9 times more Manganese, 101.7 times more Potassium and 36 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 1.4 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 12.8 times more Energy, more Fat, 5719 times more Saturated Fat, 3 times more Carbohydrate and 88.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein