Comparing Nutrients in 100 calories Dried BeechnutsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Dried Beechnuts
17.4g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Dried Beechnuts have 10.9 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has very high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Dried Beechnuts VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Dried Beechnuts have 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 4.3 times more Vitamin B1 and 16.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2 and Vitamin B5
Both Dried Beechnuts as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Dried Beechnuts have 2.3 times more Copper, 4.5 times more Iron and 9.5 times more Manganese than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1086.8 times more Calcium, more Magnesium, 15.4 times more Sodium and 140.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron and Manganese
Both Dried Beechnuts as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Protein in 100 calories.