Dried Beechnuts have 14 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has very high energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tropical Colada V8 SPLASH Smoothies?
Dried Beechnuts VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Dried Beechnuts have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 13 times more Vitamin B3, more Vitamin B12 and 22.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Dried Beechnuts vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Dried Beechnuts have 3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 576 times more Calcium, 7.4 times more Sodium and 192.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Tropical Colada V8 SPLASH Smoothies contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat and more Saturated Fat than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein