Nutrient Comparison: Dried Beechnuts VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Dried Beechnuts have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Dried Beechnuts vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Dried Beechnuts have 16.4 times more Iron, 42.4 times more Potassium and 1.9 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 41 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 14 times more Energy, more Fat, more Saturated Fat, 3.9 times more Carbohydrate and 5.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy