Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Blackberry Juice
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Blackberry Juice
263g
Dried Beechnuts have 15.2 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Blackberry Juice?
Dried Beechnuts VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Blackberry Juice:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 7.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Blackberry Juice:
100 kcal of Canned Blackberry Juice contain 181.9 times more Calcium, 2.6 times more Copper, 3 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 17.3 times more Zinc and 208.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.5 times more Fat, 21 times more Saturated Fat and 5.3 times more Omega 6 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 3.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Blackberry Juice offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Dried Beechnuts as well as Canned Blackberry Juice provide inadequate amounts of Protein in 100 calories.