Comparing Nutrients in 100 calories Dried BeechnutsVS Commercial Whole-wheat Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Commercial Whole-wheat Bread
39.7g
Dried Beechnuts have 2.3 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Commercial Whole-wheat Bread?
Dried Beechnuts VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Commercial Whole-wheat Bread:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B6 and more Vitamin C than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 3 times more Vitamin B1, 11.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Commercial Whole-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Commercial Whole-wheat Bread:
100 calories of Dried Beechnuts have 1.3 times more Copper and 1.8 times more Potassium than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 368 times more Calcium, 2.3 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus, 27.4 times more Sodium and 11.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.3 times more Fat, 3.5 times more Saturated Fat, 5.4 times more Omega 3 and 5.6 times more Omega 6 than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.9 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Commercial Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein