Nutrient Comparison: Dried Beechnuts VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Commercial Whole-wheat Bread:
- 100 grams of Dried Beechnuts have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Commercial Whole-wheat Bread:
- 100 grams of Dried Beechnuts have 3 times more Copper and 4 times more Potassium than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 161 times more Calcium, more Magnesium, 1.6 times more Manganese, more Phosphorus, 12 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Commercial Whole-wheat Bread contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 14.3 times more Fat, 7.9 times more Saturated Fat, 12.2 times more Omega 3 and 12.7 times more Omega 6 than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.