Nutrient Comparison: Commercial Whole-wheat Bread VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Whole-wheat Bread versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Brazilnuts:
- 100 grams of Commercial Whole-wheat Bread have 4.8 times more Vitamin B2, 15 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Brazilnuts:
- 100 grams of Commercial Whole-wheat Bread have 1.8 times more Manganese and 151.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.7 times more Copper, 5 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium, 74.6 times more Selenium and 2.3 times more Zinc than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Brazilnuts contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Whole-wheat Bread have 3.9 times more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Energy, 19.2 times more Fat, 22.3 times more Saturated Fat and 16.8 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Brazilnuts offer comparable quantities of Fiber and Protein per 100 grams.