Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Brazilnuts
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Brazilnuts?
Commercial Whole-wheat Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Brazilnuts:
300 calories of Commercial Whole-wheat Bread have 1.7 times more Vitamin B1, 12.5 times more Vitamin B2, 39.3 times more Vitamin B3, 9.2 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9, 1.2 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Brazilnuts:
300 calories of Commercial Whole-wheat Bread have 2.6 times more Calcium, 2.7 times more Iron, 4.6 times more Manganese and 396.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 28.5 times more Selenium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Brazilnuts contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 10.1 times more Omega 3, 9.5 times more Carbohydrate, 4.9 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.3 times more Fat, 8.5 times more Saturated Fat and 6.4 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate