Nutrient Comparison: Commercial Whole-wheat Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Whole-wheat Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Whole-wheat Bread vs Brazilnuts:
- 1 pound of Commercial Whole-wheat Bread has 4.8 times more Vitamin B2, 15 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Vitamin B1 and 2.1 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Whole-wheat Bread vs Brazilnuts:
- 1 pound of Commercial Whole-wheat Bread has 1.8 times more Manganese and 151.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.7 times more Copper, 5 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium, 74.6 times more Selenium and 2.3 times more Zinc than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Brazilnuts contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Whole-wheat Bread has 3.9 times more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.6 times more Energy, 19.2 times more Fat, 22.3 times more Saturated Fat and 16.8 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Brazilnuts offer comparable quantities of Fiber and Protein per one pound.