Dried Beechnuts have 1.2 times more energy per 100g than Breakfast bars, oats, sugar, raisins, coconut (include granola bar). It has very high energy density when compared to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Dried Beechnuts VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Dried Beechnuts have 2.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 12.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Dried Beechnuts have 1.5 times more Copper and 2.5 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.6 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.3 times more Fat, 124.5 times more Omega 3 and 9.4 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.8 times more Saturated Fat, 2.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6