Nutrient Comparison: Dried Beechnuts VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Dried Beechnuts have 3.4 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Dried Beechnuts have 1.9 times more Copper and 3.1 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 60 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 6.6 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat, 154.5 times more Omega 3 and 11.7 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.2 times more Saturated Fat, 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3