Comparing Nutrients in 100 calories Dried BeechnutsVS Salted Mustard Cabbage
Weight per 100 calories
Dried Beechnuts
17.4g
Salted Mustard Cabbage
357g
Dried Beechnuts have 20.6 times more energy per 100g than Salted Mustard Cabbage. It has very high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Salted Mustard Cabbage?
Dried Beechnuts VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Salted Mustard Cabbage:
100 calories of Dried Beechnuts have more Vitamin C than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 16.9 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Salted Mustard Cabbage:
100 kcal of Salted Mustard Cabbage contain 1378.3 times more Calcium, 5.9 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 5 times more Potassium, 388.2 times more Sodium, 17.1 times more Zinc and 287.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Salted Mustard Cabbage contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 24.3 times more Fat, 21.4 times more Saturated Fat, 3.2 times more Omega 3 and 47.1 times more Omega 6 than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 3.5 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Salted Mustard Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6