Comparing Nutrients in 100 calories Dried BeechnutsVS Cauliflower
Weight per 100 calories
Dried Beechnuts
17.4g
Cauliflower
400g
Dried Beechnuts have 23 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cauliflower?
Dried Beechnuts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cauliflower?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 13.3 times more Vitamin B3, 16.6 times more Vitamin B5, 6.2 times more Vitamin B6, 11.6 times more Vitamin B9 and 71.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 506.9 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 6.8 times more Potassium, 18.2 times more Sodium, 17.3 times more Zinc and 321.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.8 times more Fat, 1.9 times more Saturated Fat, 4.9 times more Omega 3 and 49.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.4 times more Carbohydrate and 7.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6