Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Dried Beechnuts VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Dried Beechnuts have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 16.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Dried Beechnuts have 1.4 times more Copper and 2.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 365.3 times more Calcium, 5.4 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 17.8 times more Sodium and 9.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.6 times more Fat, 4.8 times more Saturated Fat, 19.4 times more Omega 3 and 7.2 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3