Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 6.3 times more Vitamin B1, 5.8 times more Vitamin B2, 29 times more Vitamin B3, 3.7 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Dried Beechnuts have 4.9 times more Copper, 2.2 times more Manganese and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 17.8 times more Iron, more Magnesium, more Phosphorus, 32.8 times more Sodium and 53.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.6 times more Fat, 2.4 times more Saturated Fat, 35.1 times more Omega 3 and 11.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6