Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 19.2 times more Vitamin B3, 2.4 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Dried Beechnuts have 7.4 times more Copper, 3.3 times more Manganese and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 11.8 times more Iron, more Magnesium, more Phosphorus, 21.7 times more Sodium and 35.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 14.5 times more Fat, 3.6 times more Saturated Fat, 53.1 times more Omega 3 and 16.9 times more Omega 6 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Protein per five ounces.