Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Red Sour Cherries
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Red Sour Cherries
217g
Dried Beechnuts have 12.5 times more energy per 100g than Frozen Red Sour Cherries. It has very high energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Red Sour Cherries?
Dried Beechnuts VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Red Sour Cherries:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B9 than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Dried Beechnuts as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Red Sour Cherries:
100 calories of Dried Beechnuts have 1.9 times more Manganese than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 162.8 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 165.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Frozen Red Sour Cherries lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.1 times more Fat, 4.6 times more Saturated Fat, 2.1 times more Omega 3 and 21.9 times more Omega 6 than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 4.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Red Sour Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6