Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Collards
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Collards
303g
Dried Beechnuts have 17.5 times more energy per 100g than Boiled Collards. It has very high energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Collards?
Dried Beechnuts VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Collards?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Collards:
100 kcal of Boiled and Drained Collards contain more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 11.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 20.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Collards:
100 kcal of Boiled and Drained Collards contain 2461.1 times more Calcium, 1.3 times more Copper, 8 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, 2 times more Potassium, 6.9 times more Sodium, 11.2 times more Zinc and 238.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4 times more Fat, 7 times more Saturated Fat and 15.1 times more Omega 6 than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 2.9 times more Carbohydrate and 7.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Collards offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Collards provide inadequate amounts of Omega 6