Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Yellow Sweet Corn with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Yellow Sweet Corn with Salt
104g
Dried Beechnuts have 6 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Yellow Sweet Corn with Salt?
Dried Beechnuts VS Boiled Yellow Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Yellow Sweet Corn with Salt:
100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.8 times more Vitamin B1, 11.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Yellow Sweet Corn with Salt:
100 calories of Dried Beechnuts have 2.3 times more Copper and 1.3 times more Manganese than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain more Magnesium, more Phosphorus, 1.3 times more Potassium, 39.9 times more Sodium, 10.3 times more Zinc and 66.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Sweet Corn with Salt contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.6 times more Fat, 4.8 times more Saturated Fat, 15.7 times more Omega 3 and 5.2 times more Omega 6 than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 3.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3