Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Frozen Young Cowpeas with Salt
76.3g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Frozen Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Young Cowpeas , drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Young Cowpeas with Salt?
Dried Beechnuts VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Frozen Young Cowpeas with Salt:
100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 3.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 1.6 times more Potassium, 27.9 times more Sodium and 17.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Young Cowpeas with Salt contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Frozen Young Cowpeas , drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.2 times more Fat, 7.4 times more Saturated Fat, 3.3 times more Omega 3 and 26.3 times more Omega 6 than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 3.1 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6