Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Dried Beechnuts have 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 6 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- Both Dried Beechnuts and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Dried Beechnuts as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Dried Beechnuts have 3.6 times more Copper, 1.7 times more Manganese and 2.7 times more Potassium than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 23 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Young Cowpeas with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.4 times more Energy, 75.8 times more Fat, 32.7 times more Saturated Fat, 14.7 times more Omega 3, 115.7 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Protein than Dried Beechnuts.
- 14 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6