Dried Beechnuts VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, standard snack-type, regular, low salt:
- 100 calories of Dried Beechnuts have 3 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.5 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, standard snack-type, regular, low salt:
- 100 calories of Dried Beechnuts have 2.7 times more Copper, 2.1 times more Manganese and 2.5 times more Potassium than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 137.7 times more Calcium, 1.7 times more Iron, more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dried Beechnuts as well as Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 3 and 1.8 times more Omega 6 than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein