Nutrient Comparison: Dried Beechnuts VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B5, 12.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Dried Beechnuts have 3.1 times more Copper, 2.4 times more Manganese and 2.9 times more Potassium than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 120 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 5.7 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 3 and 2.1 times more Omega 6 than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Protein per 14 ounces.