Comparing Nutrients in 100 calories Dried BeechnutsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Dried Beechnuts
17.4g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Dried Beechnuts have 1.2 times more energy per 100g than Crackers, whole grain, sandwich-type, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Crackers, whole grain, sandwich-type, with peanut butter filling
Dried Beechnuts VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Vitamin B1 and 8.9 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Dried Beechnuts have 1.8 times more Copper and 2.5 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Iron, more Magnesium, more Phosphorus, 20.7 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 2.9 times more Omega 3 and 3.7 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein