Nutrient Comparison: Dried Beechnuts VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Dried Beechnuts have 2.2 times more Copper and 3.1 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 33 times more Calcium, more Magnesium, more Phosphorus, 16.7 times more Sodium and 5.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Omega 3 and 4.6 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.