Dried Beechnuts have 3.6 times more energy per 100g than Cranberry sauce, jellied, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, jellied, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Dried Beechnuts VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Dried Beechnuts have 4.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Dried Beechnuts have 5.3 times more Copper, 4.4 times more Manganese and 8.3 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Dried Beechnuts and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 347.2 times more Fat and 226.9 times more Saturated Fat than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.