Comparing Nutrients in 100 calories Dried BeechnutsVS Cucumber
Weight per 100 calories
Dried Beechnuts
17.4g
Cucumber
667g
Dried Beechnuts have 38.4 times more energy per 100g than Cucumber. It has very high energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cucumber?
Dried Beechnuts VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cucumber?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cucumber:
100 kcal of Raw Whole Cucumber contain more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 10.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cucumber:
100 kcal of Raw Whole Cucumber contain 614.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 5.6 times more Potassium, 21.3 times more Zinc and 554.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.8 times more Fat, 4 times more Saturated Fat, 8.9 times more Omega 3 and 17.1 times more Omega 6 than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 4.2 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cucumber offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cucumber provide inadequate amounts of Omega 6