Comparing Nutrients in 100 calories Dried BeechnutsVS Red Or Green Grapes
Weight per 100 calories
Dried Beechnuts
17.4g
Red Or Green Grapes
145g
Dried Beechnuts have 8.3 times more energy per 100g than Red Or Green Grapes. It has very high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Red Or Green Grapes?
Dried Beechnuts VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Red Or Green Grapes:
100 calories of Dried Beechnuts have 2.2 times more Vitamin B5 and 6.8 times more Vitamin B9 than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Red Or Green Grapes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Red Or Green Grapes:
100 calories of Dried Beechnuts have 2.3 times more Manganese than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.6 times more Copper, more Magnesium, more Phosphorus, 1.6 times more Potassium and 101.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Red Or Green Grapes contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 37.4 times more Fat, 12.7 times more Saturated Fat, 18.5 times more Omega 3 and 59.5 times more Omega 6 than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Red Or Green Grapes offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Red Or Green Grapes provide inadequate amounts of Protein in 100 calories.