Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Hearts Of Palm
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Hearts Of Palm
357g
Dried Beechnuts have 20.6 times more energy per 100g than Canned Hearts Of Palm. It has very high energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Hearts Of Palm?
Dried Beechnuts VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Hearts Of Palm:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B9 and 10.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 1193.1 times more Calcium, 4.1 times more Copper, 26.2 times more Iron, more Magnesium, 21.4 times more Manganese, more Phosphorus, 3.6 times more Potassium, 230.6 times more Sodium, 65.7 times more Zinc and 281.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.9 times more Fat, 2.1 times more Saturated Fat, 4.3 times more Omega 3 and 4.9 times more Omega 6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 2.8 times more Carbohydrate and 8.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein