Comparing Nutrients in 100 calories Dried BeechnutsVS Jellies, reduced sugar, home preserved
Weight per 100 calories
Dried Beechnuts
17.4g
Jellies, reduced sugar, home preserved
56g
Dried Beechnuts have 3.2 times more energy per 100g than Jellies, reduced sugar, home preserved. It has very high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jellies, reduced sugar, home preserved?
Dried Beechnuts VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Jellies, reduced sugar, home preserved:
100 calories of Dried Beechnuts have 9.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.3 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Jellies, reduced sugar, home preserved:
100 calories of Dried Beechnuts have 9.1 times more Copper, 4.2 times more Iron and 4.5 times more Potassium than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 517.9 times more Fat, 197.5 times more Saturated Fat, 264.1 times more Omega 3 and 952.5 times more Omega 6 than Jellies, reduced sugar, home preserved.
While 100 kcal of Jellies, reduced sugar, home preserved contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Protein in 100 calories.