Comparing Nutrients in 100 calories Dried BeechnutsVS Kanpyo
Weight per 100 calories
Dried Beechnuts
17.4g
Kanpyo
38.8g
Dried Beechnuts have 2.2 times more energy per 100g than Kanpyo. It has very high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Kanpyo?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Kanpyo?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Kanpyo:
100 calories of Dried Beechnuts have more Vitamin B1, 3.8 times more Vitamin B2 and 34.7 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 7.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Kanpyo provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Dried gourd strips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Kanpyo:
100 kcal of Dried gourd strips contain 625.1 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 3.5 times more Potassium and 36.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 40 times more Fat, 56.9 times more Saturated Fat and 33.8 times more Omega 6 than Kanpyo.
While 100 kcal of Dried gourd strips contain 4.3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Kanpyo offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Kanpyo provide inadequate amounts of Omega 6