Nutrient Comparison: Dried Beechnuts VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Kanpyo:
- 1 pound of Dried Beechnuts has more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 77.5 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 3.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Dried gourd strips have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Kanpyo:
- 1 pound of Dried Beechnuts has 1.5 times more Copper and 2.5 times more Sodium than Kanpyo.
- While 1 lb of Dried gourd strips contains 280 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 16.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Kanpyo contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.2 times more Energy, 89.3 times more Fat, 127.1 times more Saturated Fat and 75.4 times more Omega 6 than Kanpyo.
- While 1 lb of Dried gourd strips contains 1.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- 1 pound of Kanpyo provide inadequate amounts of Omega 6