Comparing Nutrients in 100 calories Dried BeechnutsVS Lambsquarters
Weight per 100 calories
Dried Beechnuts
17.4g
Lambsquarters
233g
Dried Beechnuts have 13.4 times more energy per 100g than Lambsquarters. It has very high energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lambsquarters?
Dried Beechnuts VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lambsquarters?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Lambsquarters:
100 kcal of Raw Lambsquarters contain more Vitamin A, 7.1 times more Vitamin B1, 15.9 times more Vitamin B2, 18.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 69.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Lambsquarters:
100 kcal of Raw Lambsquarters contain 4139.2 times more Calcium, 5.9 times more Copper, 6.5 times more Iron, more Magnesium, 7.8 times more Manganese, more Phosphorus, 6 times more Potassium, 15.2 times more Sodium, 16.4 times more Zinc and 171.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.7 times more Fat, 7.2 times more Saturated Fat, 3.5 times more Omega 3 and 4.4 times more Omega 6 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 2.9 times more Carbohydrate and 9.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein