Nutrient Comparison: Dried Beechnuts VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Lambsquarters:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B1, 10.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains more Vitamin A, 1.4 times more Vitamin B3 and 5.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Lambsquarters provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Lambsquarters:
- 1 pound of Dried Beechnuts has 2.3 times more Copper, 2.1 times more Iron, 1.7 times more Manganese and 2.3 times more Potassium than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 309 times more Calcium, more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Lambsquarters contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 13.4 times more Energy, 62.5 times more Fat, 96.9 times more Saturated Fat, 47.2 times more Omega 3, 58.8 times more Omega 6, 4.6 times more Carbohydrate and 1.5 times more Protein than Lambsquarters.
- 1 pound of Lambsquarters provide inadequate amounts of Energy and Omega 6