Nutrient Comparison: Lambsquarters VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lambsquarters versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lambsquarters vs Brazilnuts:
- 1 pound of Lambsquarters has more Vitamin A, 12.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 114.3 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Lambsquarters.
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Lambsquarters as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lambsquarters vs Brazilnuts:
- 1 pound of Lambsquarters has 1.9 times more Calcium, 14.3 times more Sodium and 24.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.9 times more Copper, 2 times more Iron, 11.1 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 2130 times more Selenium and 9.2 times more Zinc than Raw Lambsquarters.
- 1 pound of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 15.3 times more Energy, 83.9 times more Fat, 273.5 times more Saturated Fat, 77.8 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Brazilnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Lambsquarters provide inadequate amounts of Energy and Omega 6