Comparing Nutrients in 500 calories LambsquartersVS Brazilnuts
Weight per 500 calories
Lambsquarters
1163g
Brazilnuts
76g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Raw Lambsquarters, which is very high in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Lambsquarters or Brazilnuts?
Lambsquarters VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Brazilnuts?
Lets compare vitamin content per 500 calories of Lambsquarters vs Brazilnuts:
500 calories of Lambsquarters have more Vitamin A, 4 times more Vitamin B1, 192.7 times more Vitamin B2, 62.3 times more Vitamin B3, 7.7 times more Vitamin B5, 41.6 times more Vitamin B6, 20.9 times more Vitamin B9 and 1751.5 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Lambsquarters as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Brazilnuts:
500 calories of Lambsquarters have 29.6 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 219.7 times more Sodium, 1.7 times more Zinc and 377.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 139 times more Selenium than Raw Lambsquarters.
Comparison of macro-nutrients per 500 calories:
500 calories of Lambsquarters have 15.3 times more Omega 3, 9.5 times more Carbohydrate, 8.2 times more Fiber and 4.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Fat, 17.8 times more Saturated Fat and 5.1 times more Omega 6 than Raw Lambsquarters.
Both Lambsquarters and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate