Nutrient Comparison: Lambsquarters VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lambsquarters versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lambsquarters vs Dried Butternuts:
- 1 pound of Lambsquarters has 96.7 times more Vitamin A, 3 times more Vitamin B2 and 25 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.4 times more Vitamin B1, 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lambsquarters vs Dried Butternuts:
- 1 pound of Lambsquarters has 5.8 times more Calcium, 43 times more Sodium and 25.2 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 19.1 times more Selenium and 7.1 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 14.2 times more Energy, 71.2 times more Fat, 22.1 times more Saturated Fat, 242.2 times more Omega 3, 107.8 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Dried Butternuts offer comparable quantities of Fiber per one pound.
- 1 pound of Lambsquarters provide inadequate amounts of Energy and Omega 6