Nutrient Comparison: Lambsquarters VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Dried Butternuts:
- 7 ounces of Lambsquarters have 96.7 times more Vitamin A, 3 times more Vitamin B2 and 25 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Dried Butternuts:
- 7 ounces of Lambsquarters have 5.8 times more Calcium, 43 times more Sodium and 25.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 19.1 times more Selenium and 7.1 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 14.2 times more Energy, 71.2 times more Fat, 22.1 times more Saturated Fat, 242.2 times more Omega 3, 107.8 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6