Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Leeks with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Leeks with Salt
323g
Dried Beechnuts have 18.6 times more energy per 100g than Boiled Leeks with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Leeks with Salt?
Dried Beechnuts VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Leeks with Salt:
100 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Leeks with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Leeks with Salt:
100 kcal of Boiled and Drained Leeks with Salt contain 557.4 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 1.6 times more Potassium, 120.3 times more Sodium and 255.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.5 times more Fat, 11.4 times more Saturated Fat, 1.4 times more Omega 3 and 22 times more Omega 6 than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 4.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Leeks with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6