Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Loganberries
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Loganberries
182g
Dried Beechnuts have 10.5 times more energy per 100g than Frozen Loganberries. It has very high energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Loganberries?
Dried Beechnuts VS Frozen Loganberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Loganberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Loganberries:
100 kcal of Frozen Loganberries contain 1.7 times more Vitamin B1, 10 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Loganberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Loganberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Loganberries:
100 kcal of Frozen Loganberries contain 272.3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, more Magnesium, 9.7 times more Manganese, more Phosphorus, 1.5 times more Potassium, 9.9 times more Zinc and 134.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15.4 times more Fat, 49.6 times more Saturated Fat, 2.8 times more Omega 3 and 15 times more Omega 6 than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 4.1 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Loganberries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Frozen Loganberries provide inadequate amounts of Omega 6